Built for the work.
All of it.
Between sets. At the dinner table. At the end of your week.
Log a set with one tap.
Open today’s workout and it’s ready. Every exercise, every set, and last time’s numbers beside each box. Tap when you’re done. Your rest timer starts on its own and follows you to any tab.
- Targets already in the weight box
- Supersets, drop sets and warm-ups
- PRs recorded as they happen
A plan that does the weight math.
Build your week with sets, reps, percentages, rest times and notes. MODE calculates today’s weight from your recent sets. Plan a deload and the targets drop with it.
- Build a program from past workouts
- Schedule lifting, HIIT and cardio together
- Share your program with a link
Macros that know it’s leg day.
More on lifting days. A little less on rest days. Log food by search, barcode, a past meal or a photo of your plate. Your food log and training log finally talk.
- Calories and macros by day type
- Barcode scanner and USDA food database
- Food photos you check before adding
A timer that can’t lose count.
Build a session once. Run it whenever. Lock your phone or switch apps and the clock stays on track. Log your cardio from the machine in about ten seconds.
- Visual cues, so your music keeps playing
- Lifts and cardio in the same week
- Training feeds your Fuel targets
See the work add up.
Track estimated 1RM, top weight and volume. See your whole program moving forward. A seven-day average smooths your weight trend, so one salty dinner doesn’t wreck the chart.
- Exercise charts with PR points
- Weekly program volume
- Bodyweight trends and private photos
The small habits, handled.
Your water target adjusts after a workout. Pre-workout reminders follow when you usually train. Keep track of your supplements, streaks and when the tub is running low.
- One tap per glass, bottle or shaker
- Reminders around your training
- Supplement history and streaks
Form help. Without leaving your set.
Open an exercise to see the demonstration, muscle map and how to do it right. Your own best set and estimated 1RM are there too. Close it and get back to work.
- Movement demonstrations
- Primary and supporting muscles
- Your own history for every lift
Your next set starts here.
One log for the work you put in.
Start free with MODE Phone, tablet or computer. Your log comes with you.